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#How to keep on track of my fitness how to
#How to keep on track of my fitness pdf
#How to keep on track of my fitness software

With digital logs you have the ability to easily search your journals to find specific information that would otherwise be difficult with paper records. This is always handy when you need that extra help or motivation. Some app have built in libraries and resources of information available to you during workouts for reference and inspiration (exercises, workouts, past logs). Paper logs aren't very well suited to numerical information, whereas an digital service can automatically map your data and allow you to analyse it in varies ways on your phone or computer.ĭigital services can easily track information such as your Personal Bests or other records. You have the ability to see progress reports and really delve into the data. Is body fat reducing and muscle mass increasing? Smart apps can combine data sets and give you real value into changes in your health and body. Smart algorithms can spot trends and give insight into performance and progress.įor example, giviing you insight into why your bodyweight is increasing.

#How to keep on track of my fitness software

Your data is safe and securely stored, and (in many cases) backed-up and synchronised across devices (so that you’re able to record on your phone and report on your laptop / tablet).Ĭompare to paper journals which can be lost, destroyed or accessed by others this is a significant advantage.ĭata recording can be automatic with technology like digital weighing scales syncing up with your mobile and run mapping software tracing routes, distances and speed using your phone GPS and accelerometer features.Īutomatic logs saves you time so that you can focus on making improvements rather than recording the data.

Here are just a few of the benefits to going digital - Benefits of digital fitness tracking So, here’s our take on tracking things digitally. There are real advantages to tracking yourself digitally that might tempt you away from paper. We believe that technology is revolutionising personal health and fitness, and giving us incredible insight that wouldn't otherwise be possible.

Avoids getting disatracted by your phone or other technology services when you're trying to train.

Some people enjoy the nostalgia of scribbling away in a pad which can be lost in digital record keeping.

No possibility of electrical or software failure.

Other advantages of paper logging include The upside to paper-based journaling is that it’s easy to do, with no real learning curve all you need is paper, a pen and the ability to write!

#How to keep on track of my fitness pdf

If this sounds like you and you need a template for your workout log then we've created a free to download PDF to print out and record your strength workouts or cardio workouts. Some people prefer the old school approach to record keeping and break out the notebook and pen, scribbling down numbers between sets. The first place to start is to decide what method you’re going to use to record your progress - paper-based or digital? There’s an element of personal preference here, but there are advantages and disadvantages of both, which we look at below. We've captured an overview of the tracking process in the diagram below to show you how the data is recorded and used.

#How to keep on track of my fitness how to

So, you’re sold on the benefits of tracking your health and fitness we covered in our last article and now want some guidance on how to actually start tracking and what information to record.